Trusted by athletes at all levels, from beginner to elite, this SiS Whey Protein contains a very appealing Vanilla flavoured blend of high quality whey protein isolate and concentrate. It provides a source of rapidly digesting protein, with an amino acid profile which supports lean muscle growth and maintenance, plus at least 5g of BCAAs per serving. Whey protein has some of the highest digestion rates known, and the Vanilla variety has a high Leucine content of 2.5g per 30g serving. Of course you'll already know that Leucine is an amino acid which is not only a building block for new muscle protein, but also increases the rate of muscle protein synthesis. More than that though, it tastes great and is the most convenient way to ensure you have enough protein in your diet. It's easily added to the diet, but because your body can only process up to 25g of protein at a time, sports nutritionists recommend a graduated intake of 20-25g every 3-4 hours through the day. You can take it with, or between, meals (such as at breakfast or mid-morning and mid-afternoon snacks) and you'll certainly reap great rewards if you consume one serving within 30 minutes of finishing your training sessions too. Finally, a Vanilla flavoured product that's good for you! That's got to be a good enough reason on its' own to add this to your race-prep routine. Grab a tub today and watch the difference it makes in you.
Typical Values Per 30g Serving:
. Energy: 493kj/117kcal
. Fat: 2.3g
. of which saturates: 1.3g
. Carbohydrates: 1.8g
. of which sugars: 0.9g
. Fibre: 0.9g
. Protein: 22g
. Sodium: 0.3g