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Elevate Your Game
The difference between a player and a champion? A player plays. A champion plays with Instinct. Instinct Esports Edition is the GPS gaming smartwatch built for victories.
Engineered to Compete
With an emphasis on elite-tier competition, Instinct Esports can help you train your body and prepare your mind for intense gaming and clutch plays.
Designed to be Daring
Bold colour, high contrast display and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glance.
Esports Activity
With a dedicated Esports activity profile, track and analyse your body's performance while gaming.
PC Gaming Stream
Broadcast your stress level and heart rate directly to gaming streams through STR3AMUP! - giving you a new live stream experience.
Longer Battery Life
Up to 80 hours in Esports mode and up to 14 days in smartwatch mode means less charging and more gaming.
Sports Apps
Train smarter IRL with preloaded activity profiles for activities outside the game world.
Wrist-based Heart Rate
Get heart rate data along with alerts if your heart rate stays too high or too low while you're at rest. Gauge how hard your heart is working during clutch moments.
Advanced Sleep Monitoring
Even champions need rest. Get a full picture of how you're sleeping, with a breakdown of your light, deep and REM sleep stages.
Stress Tracking
Heart rate variability is used to calculate your stress level score - helping you keep your mind clear for the biggest battles.
Body BatteryT Energy Monitor
Tracking multiple body and sleep metrics helps determine how much energy you have - letting you know when to play, and when to rest.
Smart Notifications
Receive emails, texts and alerts right on your watch when paired with a compatible device.
Calendar View
Easily see your stream schedule for the day with a dedicated calendar screen.
Garmin Connect
Keep track of health stats, achievements and more through the Garmin Connect app.
The difference between a player and a champion? A player plays. A champion plays with Instinct. Instinct Esports Edition is the GPS gaming smartwatch built for victories.
Engineered to Compete
With an emphasis on elite-tier competition, Instinct Esports can help you train your body and prepare your mind for intense gaming and clutch plays.
Designed to be Daring
Bold colour, high contrast display and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glance.
Esports Activity
With a dedicated Esports activity profile, track and analyse your body's performance while gaming.
PC Gaming Stream
Broadcast your stress level and heart rate directly to gaming streams through STR3AMUP! - giving you a new live stream experience.
Longer Battery Life
Up to 80 hours in Esports mode and up to 14 days in smartwatch mode means less charging and more gaming.
Sports Apps
Train smarter IRL with preloaded activity profiles for activities outside the game world.
Wrist-based Heart Rate
Get heart rate data along with alerts if your heart rate stays too high or too low while you're at rest. Gauge how hard your heart is working during clutch moments.
Advanced Sleep Monitoring
Even champions need rest. Get a full picture of how you're sleeping, with a breakdown of your light, deep and REM sleep stages.
Stress Tracking
Heart rate variability is used to calculate your stress level score - helping you keep your mind clear for the biggest battles.
Body BatteryT Energy Monitor
Tracking multiple body and sleep metrics helps determine how much energy you have - letting you know when to play, and when to rest.
Smart Notifications
Receive emails, texts and alerts right on your watch when paired with a compatible device.
Calendar View
Easily see your stream schedule for the day with a dedicated calendar screen.
Garmin Connect
Keep track of health stats, achievements and more through the Garmin Connect app.
General
. Lens material: chemically strengthened glass
. Bezel material: fibre-reinforced polymer
. Case material: fibre-reinforced polymer
. Strap material: silicone
. QuickfitT watch band compatible (22mm)
. Physical size: 45 x 45 x 15.3mm
. Fits wrists with a circumference of 132-224mm
. Colour display
. Display size: custom, two-window design; 23 x 23mm
. Display resolution: 128 x 128 pixels
. Display type: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
. Weight: 53g
. Water rating: 5 ATM
. Memory/History: 16 MB
Battery Life
. Smartwatch mode: up to 14 days
. Esports mode: up to 80 hours
. GPS mode: up to 16 hours
. UltraTracT mode: up to 40 hours
Clock Features
. Time/date
. GPS time sync
. Automatic daylight-saving time
. Alarm clock
. Timer
. Stopwatch
. Sunrise/sunset times
Health Monitoring
. Wrist-based heart rate
. Daily resting heart rate
. Abnormal heart rate alerts (high and low)
. Body batteryT energy monitor
. All-day stress
. Relaxation breathing timer
. Sleep
. Hydration (in Garmin ConnectT)
. Women's health (in Garmin ConnectT)
Sensors
. GPS
. Glonass
. Galileo
. Garmin ElevateT Wrist Heart Rate Monitor
. Accelerometer
. Barometric altimeter
. Compass
. Thermometer
Daily Smart Features
. Connectivity
. Smart notifications
. Test response/reject phone call with text (Android only)
. Calendar
. Weather
. Controls smartphone music
. Find my phone
. Find my watch
. Virb remote
. Smartphone compatibility: iPhone, Android
. Pairs with Garmin Connect T Mobile
Safety and Tracking Features
. Livetrack
Tactical Features
. Dual grid coordinates
Esports Features
. Esports activity
. STR3AMUP! PC tool for streaming biometrics
Activity Tracking Features
. Step counter
. Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
. Auto goal (learns your activity level and assigns a daily step goal)
. Calories burned
. Distance travelled
. Intensity minutes
. TrueupT
. Move IQT
Gym & Fitness Equipment
. Available gym activity profiles: strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing and yoga
. Cardio workouts
. Strength workouts
. Automatic rep counting
Training, Planning and Analysis Features
. HR zones
. HR alerts
. HR calories
. % HR max
. % HRR
. Auto max HR
. HR broadcast (broadcasts HR data over Ant+T to paired devices)
. GPS speed and distance
. Customisable data pages
. Auto pause
. Advanced workouts
. Downloadable training plans
. Auto laps
. Manual lap
. Configurable lap alerts
. Custom alerts
. Audio prompts
. Finish time
. Virtual partner
. Race an activity
. Course guidance
. Touch and/or button lock
. Hot keys
. Auto scroll
. Activity history on watch
. Physio Trueup
Running Features
. Available run profiles: running, treadmill running, indoor track running, trail running
. GPS-based distance, time and pace
. Cadence (provides real-time number of steps per minute)
. Run workouts
. Foot pod capable
Outdoor recreation
. Available outdoor reaction profiles: hiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking, swimming, Esports
. Point-to-point navigation
. Bread crumb trail in real time
. Back to start
. Tracback
. UltraTrac mode
. Elevation profile
. Distance to destination
. Barometric trend indicator with storm alert
. Trail run auto climb
. Vertical speed
. Total ascent/descent
. Future elevation plot
. Compatible with BasecampT
. GPS coorinates
. Sight 'n' Go
. Area calculation
. Projected waypoint
. Sun and moon information
. XeroT locations
Cycling Features
. Available cycling profiles: biking, indoor biking, mountain biking
. Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
. Race an activity
. Speed and cadence sensor support (w/sensor)
Swimming Features
. Available swim profiles: pool and open water swimming
. Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
. Pool swim metrics (lengths, distance, pace, stroke, count, swim efficiency (SWOLF), calories)
. Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
. Drill logging (pool swim only)
. Basic rest timer (up from 0) (pool swim only)
. "Repeat on" rest timer (pool swim only)
. Pool swim workouts
. Lens material: chemically strengthened glass
. Bezel material: fibre-reinforced polymer
. Case material: fibre-reinforced polymer
. Strap material: silicone
. QuickfitT watch band compatible (22mm)
. Physical size: 45 x 45 x 15.3mm
. Fits wrists with a circumference of 132-224mm
. Colour display
. Display size: custom, two-window design; 23 x 23mm
. Display resolution: 128 x 128 pixels
. Display type: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
. Weight: 53g
. Water rating: 5 ATM
. Memory/History: 16 MB
Battery Life
. Smartwatch mode: up to 14 days
. Esports mode: up to 80 hours
. GPS mode: up to 16 hours
. UltraTracT mode: up to 40 hours
Clock Features
. Time/date
. GPS time sync
. Automatic daylight-saving time
. Alarm clock
. Timer
. Stopwatch
. Sunrise/sunset times
Health Monitoring
. Wrist-based heart rate
. Daily resting heart rate
. Abnormal heart rate alerts (high and low)
. Body batteryT energy monitor
. All-day stress
. Relaxation breathing timer
. Sleep
. Hydration (in Garmin ConnectT)
. Women's health (in Garmin ConnectT)
Sensors
. GPS
. Glonass
. Galileo
. Garmin ElevateT Wrist Heart Rate Monitor
. Accelerometer
. Barometric altimeter
. Compass
. Thermometer
Daily Smart Features
. Connectivity
. Smart notifications
. Test response/reject phone call with text (Android only)
. Calendar
. Weather
. Controls smartphone music
. Find my phone
. Find my watch
. Virb remote
. Smartphone compatibility: iPhone, Android
. Pairs with Garmin Connect T Mobile
Safety and Tracking Features
. Livetrack
Tactical Features
. Dual grid coordinates
Esports Features
. Esports activity
. STR3AMUP! PC tool for streaming biometrics
Activity Tracking Features
. Step counter
. Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
. Auto goal (learns your activity level and assigns a daily step goal)
. Calories burned
. Distance travelled
. Intensity minutes
. TrueupT
. Move IQT
Gym & Fitness Equipment
. Available gym activity profiles: strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing and yoga
. Cardio workouts
. Strength workouts
. Automatic rep counting
Training, Planning and Analysis Features
. HR zones
. HR alerts
. HR calories
. % HR max
. % HRR
. Auto max HR
. HR broadcast (broadcasts HR data over Ant+T to paired devices)
. GPS speed and distance
. Customisable data pages
. Auto pause
. Advanced workouts
. Downloadable training plans
. Auto laps
. Manual lap
. Configurable lap alerts
. Custom alerts
. Audio prompts
. Finish time
. Virtual partner
. Race an activity
. Course guidance
. Touch and/or button lock
. Hot keys
. Auto scroll
. Activity history on watch
. Physio Trueup
Running Features
. Available run profiles: running, treadmill running, indoor track running, trail running
. GPS-based distance, time and pace
. Cadence (provides real-time number of steps per minute)
. Run workouts
. Foot pod capable
Outdoor recreation
. Available outdoor reaction profiles: hiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking, swimming, Esports
. Point-to-point navigation
. Bread crumb trail in real time
. Back to start
. Tracback
. UltraTrac mode
. Elevation profile
. Distance to destination
. Barometric trend indicator with storm alert
. Trail run auto climb
. Vertical speed
. Total ascent/descent
. Future elevation plot
. Compatible with BasecampT
. GPS coorinates
. Sight 'n' Go
. Area calculation
. Projected waypoint
. Sun and moon information
. XeroT locations
Cycling Features
. Available cycling profiles: biking, indoor biking, mountain biking
. Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
. Race an activity
. Speed and cadence sensor support (w/sensor)
Swimming Features
. Available swim profiles: pool and open water swimming
. Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
. Pool swim metrics (lengths, distance, pace, stroke, count, swim efficiency (SWOLF), calories)
. Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
. Drill logging (pool swim only)
. Basic rest timer (up from 0) (pool swim only)
. "Repeat on" rest timer (pool swim only)
. Pool swim workouts