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See Yourself as a Runner
The Forerunner 55 is a fuss free running watch that monitors heart rate at the wrist and uses GPS to track your pace, distance and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications for texts and calls and feel secure with safety and tracking features that let you send your real time location to emergency contacts.
Key Highlights Are
Designed for Form and Function
Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.
Sport-Ready Materials
Whether you're running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.
Built-In GPS
Track where you run, and get accurate stats, including distance, pace and intervals.
Daily Suggested Workouts
For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
Track Run
When you're ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in metres.
Race Predictor
This specialised tool considers your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
Wrist-Based Heart Rate
Get heart rate data1 along with alerts if your heart rate stays high while you're at rest. Even gauge how hard your heart is working during activities.
Women's Health Tracking
Use the Garmin Connect app2 to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
PacePRO Technology
To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin ConnectT app. So you can tailor your efforts to what's ahead.
Cadence Alerts
Want to improve your running form? Use the cadence alerts to know when you've gone outside your target cadence range.
Built-In Sports Apps
Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.
Garmin Coach
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin ConnectT app2.
Finish Time
Want some guidance to help you meet your goal? Select a distance for your run, and you'll be able to see a data screen that shows your estimated finish time.
Recovery Advisor
Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.
Battery Life
Run to your heart's content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.
The Forerunner 55 is a fuss free running watch that monitors heart rate at the wrist and uses GPS to track your pace, distance and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications for texts and calls and feel secure with safety and tracking features that let you send your real time location to emergency contacts.
Key Highlights Are
Designed for Form and Function
Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.
Sport-Ready Materials
Whether you're running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.
Built-In GPS
Track where you run, and get accurate stats, including distance, pace and intervals.
Daily Suggested Workouts
For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
Track Run
When you're ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in metres.
Race Predictor
This specialised tool considers your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
Wrist-Based Heart Rate
Get heart rate data1 along with alerts if your heart rate stays high while you're at rest. Even gauge how hard your heart is working during activities.
Women's Health Tracking
Use the Garmin Connect app2 to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
PacePRO Technology
To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin ConnectT app. So you can tailor your efforts to what's ahead.
Cadence Alerts
Want to improve your running form? Use the cadence alerts to know when you've gone outside your target cadence range.
Built-In Sports Apps
Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.
Garmin Coach
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin ConnectT app2.
Finish Time
Want some guidance to help you meet your goal? Select a distance for your run, and you'll be able to see a data screen that shows your estimated finish time.
Recovery Advisor
Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.
Battery Life
Run to your heart's content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.
General
. Lens material: chemically strengthened glass
. Quick release bands: Yes (20mm, industry standard)
. Strap material: silicone
. Physical size: 42 x 42 x 11.6mm fits wrists with a circumference of 126-203mm
. Colour display: Yes
. Display size: 1.04? (26.3mm) diameter
. Display resolution: 208 x 208 pixels
. Display type: sunlight-visible, transflective memory-in-pixel (MIP)
. Weight: 37g
. Battery life: Smartwatch mode: up to 2 weeks (GPS mode: up to 20 hours)
. Water rating: 5 ATM
. Memory/history: 200 hours of activity data
What's in the Box
. Forerunner 55
. Charging/data cable
. Documentation
Clock Features
. Time/date
. GPS time sync
. Automatic daylight saving time
. Alarm clock
. Timer
. Stopwatch
. Sunrise/sunset times
Health Monitoring
. Wrist-based heart rate (constant, every second)
. Daily resting heart rate
. Abnormal heart rate alerts: yes (high and low)
. Respiration rate (24x7)
. Fitness age
. Body batteryT energy monitor
. All-day stress
. Relaxation reminders
. Relaxation breathing timer
. Sleep: yes (advanced)
. Hydration: yes (in garmin connectT and optional connect IQT widget)
. Woman's health
Sensors
. GPS
. Glonass
. Galileo
. Garmin ElevateT Wrist Heart Rate Monitor
. Accelerometer
Daily Smart Features
. Connectivity
. Connect IQT (Downloadable Watch Faces, Data Fields, Widgets and Apps)
. Smart Notifications
. Calendar
. Weather
. Controls Smartphone Music
. Find My Phone
. Find My Watch
. Smartphone Compatibility: Iphone, AndroidT
. Pairs With Garmin ConnectT Mobile
Safety and Tracking Features
. Livetrack
. Live Event Sharing: AndroidT Only
. Incident Detection During Select Activities
. Assistance
Activity Tracking Features
. Step counter
. Move bar
. Auto goal (learns your activity level and assigns a daily step goal)
. Calories burned
. Distance travelled
. Intensity minutes
. TrueupT
. Move IQT
Gym and Fitness Equipment
. Gym Activity Profiles: Cardio and Elliptical Training, Stair Stepping, HIIT, Pilates, Yoga
Training, Planning and Analysis Features
. Hr Zones
. Hr Alerts
. Hr Calories
. Recovery Time
. Auto Max Hr
. Hr Broadcast (Broadcasts Hr Data Over Ant+T To Paired Devices)
. Respiration Rate (During Exercise): Yoga and Breathwork Only
. GPS Speed and Distance
. Customizable Data Pages
. Customizable Activity Profiles
. Auto Pause
. Interval Training
. Advanced Workouts
. Downloadable Training Plans
. Auto Lap
. Manual Lap
. Configurable Lap Alerts
. Vo2 Max (Run)
. Improved Recovery Time: Yes (Limited)
. Daily Suggested Workouts: Yes (Limited)
. Audio Prompts
. Finish Time
. Touch and/or Button Lock
. Activity History on Watch
. Physio Trueup
Running Features
. Run Profiles: Running, Treadmill, Track, Indoor Track, Virtual Running
. GPS-Based Distance, Time and Pace
. Cadence (Provides Real-Time Number of Steps Per Minute)
. PaceProT Pacing Strategies
. Run Workouts
. Race Predictor
. Foot Pod Capable
Outdoor Recreation
. Area Calculation: Yes (Via Connect IQT)
. Hunt/Fish Calendar: Yes (Via Connect IQT)
. Sun And Moon Information: Yes (Via Connect IQT)
Cycling Features
. Alerts (Triggers Alarm When You Reach Goals)
. Available Cycling Profiles: Biking, Indoor Biking
Swimming Features
. Available Swim Profiles: Pool Swimming
. Pool Swim Metrics
. Stroke Type Detection
. Drill Logging (Pool Swim Only)
. Basic Rest Timer (Up from 0) (Pool Swim Only)
. "Repeat On" Rest Timer (Pool Swim Only)
. Auto Rest (Pool Swim Only)
. Time And Distance Alerts
. Countdown Start (Pool Swim Only)
. Underwater Wrist-Based Heart Ratespeed and Cadence Sensor Support (W/Sensor)
Kid Activity Tracking Features
. Toe-To-ToeT Challenges App: Yes (optional Connect IQ app)